It’s time to get wise about what you eat
Confused about nutrition? Nutrition information shouldn’t be confusing. But often it is. Before we know it our head’s spinning and we’re totally stuck. What seemed like an easy thing has suddenly got us frozen.
You deserve straight-forward, easy to apply, personalised nutrition information that will help improve your health, reduce your disease risk and keep you living the life you want to live.
Going out for a meal with friends, enjoying kayaking, walking or swimming, wearing new clothes with confidence. With a body that can help you do it.
Personalized Nutrition Targets
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Have a Registered Dietitian prescribe your nutrition targets including macro and micronutrients based on your unique situation (exceptions apply)
Nutrition 101
Master behaviour change and understand the building blocks of nutrition with daily nutrition information and recipes over 30 days. Includes free app to track your food and mood. Let me help you stay on track with daily reminders.
The time is now to achieve your health goals!
It’s time to get wise about what you eat
Lifestyle Approaches to a Healthy Weight
A monthly program!
- Understand why you eat the way you do
- Acquire healthy eating habits
- Eating strategies for a healthy weight