Confidence comes with making wise choices about how we eat

I get that untangling nutrition information can be confusing. 

Nutrition information shouldn't be confusing. But often it is. Our family and friends say one thing, then we ask Google and find out ten more different things. Before we know it our head's spinning and we're totally stuck. What seemed like an easy thing has suddenly go us frozen.

You deserve straightforward, easy to apply, personalized nutrition information that helps you stay healthy so you can live the life you want to. And an accountability partner, who is an expert in nutrition and eating behavior change.

Eating wisely is not about depriving yourself of your favourite foods in order to get healthy.

Eating wisely is about making the right decisions for you, based on your health and your goals. 

Everyone is different. Since qualifying as a dietitian in 2005 it’s rare that I see two people with exactly the same problems who need exactly the same advice. 

By helping you eat wisely we talk about not just what you eat but how you eat. If it's hard to change a behavior, we talk about why and work on specific action steps on how to change, rather than what to change.

Every step of the way.