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Nutritionist: 250 334 3241

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    • ABOUT RACHEL
    • NUTRITION SERVICES
      • Nutrition Counselling
      • Weight Management
      • Eating Disorder Recovery
      • Meal Planning
    • FAQ's
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    • Contact

Nutritionist: 250 334 3241

  • Home
  • ABOUT RACHEL
  • NUTRITION SERVICES
  • FAQ's
  • Blog
  • Contact

Eating Disorder Recovery Program

Get Started

Nutritional well being is more than just healthy eating

 It’s time to improve your relationship with food 

Food can be challenging

 We sometimes have a complex relationship with food 

  Discover what’s behind the way you eat the way you do 

 Learn how to change your eating and take care of yourself 

At a basic level, food simply provides our body with the energy and nutrients to stay alive and healthy. However, food means so much more to us than just basic nourishment.


We can quit drinking alcohol or smoking cigarettes, and we can still live. But we can't quit eating. We have to eat. 

But if we’ve got a complex relationship with food then making food choices is wrapped up in lots more than just making a healthy choice. 

I can help change your relationship with food to stop using food as a coping mechanism.

Instead of diets, let’s change your relationship with food so you learn how to feed yourself a healthy diet and get back in control of your health.

Book a Discovery call

 In Courtenay, Parksville and Nanaimo most of us have access to a healthy and large variety of wholesome food choices.


Then why is it so hard to eat healthfully? 

End your love-hate relationship with food

Hi! I'm Rachel

As a British Columbia Registered Dietitian I can help you learn what is good to eat and what you don’t need to worry so much about. Imagine feeling the peace of mind at last while doing good for your body by eating the right foods.

Get your energy and vitality back, settle at the right weight for you and stop emotional eating. 

Book a discovery call

Your Recovery Package

 Comprehensive health and lifestyle assessment 45-minute session with a Registered Dietitian● 4 Emotional Eating Coach follow-up appointments● Menu planning with EAT LOVE, nutritionist-approved available

  Use promo code: BUNDLE-15 to get 15% off

Secure your spot

When you are standing at the fridge today ask yourself 'Am I really hungry?'

Try the tools for free!

By enrolling you will receive:

  • 5 day mini course starting today
  • 8 strategies for a Healthy Weight
  • 3 easy tools to develop healthy eating habits
  • an at home work-out library, and
  • an app to track your food and mood too!

All this for free!

Free Sign up!

Make the breakthrough needed to make the changes you want

Book a free discovery call

REDUCE NUTRITION CONFUSION

 PERSONALIZED MEAL PLANS 

STRAIGHT FORWARD ADVICE

Copyright © 2020 Rachel McBryan RD, Registered Dietitian - All Rights Reserved.

Please read the Client Agreement. You be required to complete the Virtual Practice Consent Form and the Terms and Conditions before services are rendered. Yourself or someone who you have authorized can complete the Patient's Request for Information and this form to share information with other health care providers. Doctors: Please use a REFERRAL FORM  to send information about your patient. 


See Terms of Use Agreement and the Privacy Policy before using this website.  


Rachel McBryan RD is only registered in the Province of British Columbia, Canada. Visit the College of Dietitians of British Columbia for information.

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