It’s time to stop emotional eating and improve your relationship with food
We sometimes have a complex relationship with food
Discover what’s behind the way you eat the way you do
Learn how to change your eating and take care of yourself
In Courtenay, Parksville and Nanaimo most of us have access to a healthy and large variety of wholesome food choices.
Then why is it so hard to eat healthfully?
At a basic level, food simply provides our body with the energy and nutrients to stay alive and healthy. However, food means so much more to us than just basic nourishment.
We can quit drinking alcohol or smoking cigarettes, and we can still live. But we can't quit eating. We have to eat.
But if we’ve got a complex relationship with food then making food choices is wrapped up in lots more than just making a healthy choice.
As an emotional eating coach, I can help change your relationship with food to stop using food as a coping mechanism.
Instead of diets, let’s change your relationship with food so you learn how to feed yourself a healthy diet and get back in control of your health.
As a British Columbia Registered Dietitian I can help you learn what is good to eat and what you don’t need to worry so much about. Imagine feeling the peace of mind at last while doing good for your body by eating the right foods.
Get your energy and vitality back, settle at the right weight for you and stop emotional eating.
$574 [Value $675]or 25% down and 100/month)
$870 [Value $1025]
or 25% down and $52/month)
4 week education modules
Self assessment tools:
*sync your Fitbit!
Home Workout library
Perfect if you want a weekly structure to start your journey
4 One to One follow ups with a Registered Dietitian
Live Craving Discussion Groups or coaching
Secret moderated chat and dietitian office hours
Craving Change Work Book
Eat LOVE Meal Planning App
4 more One to One follow-ups with a Registered Dietitian
Dietitian in your Pocket:
note: Craving Change groups held with 4 or more confirmed attendees.
Comprehensive health and lifestyle assessment 45-minute session with a Registered Dietitian● Emotional Eating Coach Follow-up appointments● Menu planning with EAT LOVE, nutritionist-approved
All this for free!
-mother, age 35, BMI 35.4
REDUCE NUTRITION CONFUSION
PERSONALIZED MEAL PLANS
STRAIGHT FORWARD ADVICE
Copyright © 2020 Rachel McBryan RD, Registered Dietitian - All Rights Reserved.
Rachel McBryan RD is only registered in the Province of British Columbia, Canada.
Policies and Terms last updated on May 05 2020