When all you want is clear, easy nutrition information

A developing health condition may start you on a journey to take control of your health. Or maybe you’ve just decided it’s the right time to make changes in your life.

As a Registered Dietitian in British Columbia, I can help you confidently make lifestyle and nutrition changes so you can live the life you want to live.

Sign up for your free health tracker. Track your food, mood, symptoms, sleep, activity. Sync your activity and sleep from your FITbit and have it reviewed by a health care professional.

It’s time to get wise about what you eat

Confused about nutrition? Nutrition information shouldn’t be confusing. But often it is. Before we know it our head’s spinning and we’re totally stuck. What seemed like an easy thing has suddenly got us frozen.

You deserve straight-forward, easy to apply, personalised nutrition information that will help improve your health, reduce your disease risk and keep you living the life you want to live.

Going out for a meal with friends, enjoying kayaking, walking or swimming, wearing new clothes with confidence. With a body that can help you do it.

Hi I'm Rachel

I get that untangling nutrition information can be confusing.

As a Registered Dietitian in British Columbia I can help you confidently make changes to how and what you eat so you can live the life you want to live. I can help you in person in Courtenay, Nanaimo and Parksville.

You may want to stop the development of diabetes, heart disease or reduce the impact of digestive problems. Maybe it’s the right time to lose weight or have a better relationship with food.

Either way, it’s time to start taking care of yourself.

Online anywhere in British Columbia, or in-person in Courtenay, Parksville and Nanaimo.