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    • ABOUT RACHEL
    • NUTRITION SERVICES
      • Nutrition Counselling
      • Weight Management
      • Eating Disorder Program
      • Meal Planning
      • WISE Eats Strategy Class
    • Blog
    • Contact
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Meal Planning

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What to Eat?

Assistance with meal planning is one of the most common requests that I get from my clients. I am always pleased to see that my clients recognize the importance of meal planning. 

Meal Planning Appointment

Benefits of a Menu Planning

  1.  You Will Eat Healthier  When you plan meals, you can decrease the frequency of eating out, ordering take-out and eating pre-packaged food. Foods that are prepared at home, from whole ingredients, generally provide more nutrition, than take-out and pre-packed foods.
  2. You Shop More Efficiently When you plan meals, you shop for groceries more efficiently. This is because you shop from a list that includes all of the ingredients you need.  This will eliminate those times when you’re in the middle of cooking and you discover that don’t have a necessary ingredient.  Meal planning and grocery shopping with a list also decreases food waste- you will actually be cooking and eating the groceries you purchase.
  3. You Save Money Meal planning and eating at home, saves money. When you are eating out less and shopping for groceries more efficiently, you will save money. Meal planning allows you to plan for leftovers which can be used for lunches or another dinner.
  4. You Will Enjoy More Food Variety and Become a Better Cook.

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TELLS YOU WHAT TO EAT AND WHEN

 Whether you are cooking for one, for two or for your entire family, taking the time to plan meals will not only save you time, effort and money but will also improve your eating habits. 


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SMART GROCERY LISTS

Maximize grocery dollars with ingredient-optimized shopping lists and save time with optional home delivery.

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REAL-TIME COACHING

Easy food logging to unlock personalized insights and track progress.

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RESTAURANT RECOMMENDATIONS

Out of the house? No problem. EatLove locates the nearest restaurants with the smartest choices.

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DIETITIAN IN YOUR POCKET

Feeling Stuck?  

Communicate with your dietitian with a secure chat function.

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FLEXIBLE

 

Swappable meals that you can plan ahead or organize in the moment. All while still meeting your lifestyle and fitness goals.

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Book a Discovery Call

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Free Discovery call

Schedule a  free 15 minute telephone appointment to speak to a Registered Dietitian.   This call is to determine if a dietitian is the right professional to help you reach your health goals.  If I can't help you, I will connect you somewhere that can.

Book now

Copyright © 2020 Rachel McBryan RD, Registered Dietitian - All Rights Reserved.


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Rachel McBryan RD is only registered in the Province of British Columbia, Canada.

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