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Try the first three days...
Your meal plan would be customized to your specific nutrition and medical needs.
Meal Planning
What to Eat?
Assistance with meal planning is one of the most common requests that I get from my clients. I am always pleased to see that my clients recognize the importance of meal planning.
Benefits of a Menu Planning
- You Will Eat Healthier When you plan meals, you can decrease the frequency of eating out, ordering take-out and eating pre-packaged food. Foods that are prepared at home, from whole ingredients, generally provide more nutrition, than take-out and pre-packed foods.
- You Shop More Efficiently When you plan meals, you shop for groceries more efficiently. This is because you shop from a list that includes all of the ingredients you need. This will eliminate those times when you’re in the middle of cooking and you discover that don’t have a necessary ingredient. Meal planning and grocery shopping with a list also decreases food waste- you will actually be cooking and eating the groceries you purchase.
- You Save Money Meal planning and eating at home, saves money. When you are eating out less and shopping for groceries more efficiently, you will save money. Meal planning allows you to plan for leftovers which can be used for lunches or another dinner.
- You Will Enjoy More Food Variety and Become a Better Cook.
TELLS YOU WHAT TO EAT AND WHEN
Whether you are cooking for one, for two or for your entire family, taking the time to plan meals will not only save you time, effort and money but will also improve your eating habits.
SMART GROCERY LISTS
Maximize grocery dollars with ingredient-optimized shopping lists and save time with optional home delivery.
REAL-TIME COACHING
Easy food logging to unlock personalized insights and track progress.
RESTAURANT RECOMMENDATIONS
Out of the house? No problem. EatLove locates the nearest restaurants with the smartest choices.
DIETITIAN IN YOUR POCKET
Feeling Stuck?
Communicate with your dietitian with a secure chat function.
FLEXIBLE
Swappable meals that you can plan ahead or organize in the moment. All while still meeting your lifestyle and fitness goals.
Not sure if meal planning will work? Try it for free.
3 DAY FREE Meal Plan
Not sure if meal planning is right for you?
Try this 3 day meal plan for free... AND yours will be customized based on your medical and nutritional needs!
Affiliates
Lifestyle Approaches to a Healthy Weight
A monthly program!
- Understand why you eat the way you do
- Acquire healthy eating habits
- Eating strategies for a healthy weight