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Nutritionist: 250 334 3241

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    • ABOUT RACHEL
    • NUTRITION SERVICES
      • Nutrition Counselling
      • Weight Management
      • Eating Disorder Recovery
      • Meal Planning
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Nutritionist: 250 334 3241

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Dietitian customized meal planning

Create my Custom Meal Plan

If you access any of Rachel's services you will be taken to BETTER at wise-eats@practicebetter.io.  

You may also receive important information by email, so please check your spam email.  

Try the first three days...

Your meal plan would be customized to your specific nutrition and medical needs. 

FREE MEAL PLAN

Planning made easy

Meal Planning

What to Eat?

Assistance with meal planning is one of the most common requests that I get from my clients. I am always pleased to see that my clients recognize the importance of meal planning. 

Meal Planning Appointment

Benefits of a Menu Planning

  1.  You Will Eat Healthier  When you plan meals, you can decrease the frequency of eating out, ordering take-out and eating pre-packaged food. Foods that are prepared at home, from whole ingredients, generally provide more nutrition, than take-out and pre-packed foods.
  2. You Shop More Efficiently When you plan meals, you shop for groceries more efficiently. This is because you shop from a list that includes all of the ingredients you need.  This will eliminate those times when you’re in the middle of cooking and you discover that don’t have a necessary ingredient.  Meal planning and grocery shopping with a list also decreases food waste- you will actually be cooking and eating the groceries you purchase.
  3. You Save Money Meal planning and eating at home, saves money. When you are eating out less and shopping for groceries more efficiently, you will save money. Meal planning allows you to plan for leftovers which can be used for lunches or another dinner.
  4. You Will Enjoy More Food Variety and Become a Better Cook.

TELLS YOU WHAT TO EAT AND WHEN

 Whether you are cooking for one, for two or for your entire family, taking the time to plan meals will not only save you time, effort and money but will also improve your eating habits. 


SMART GROCERY LISTS

Maximize grocery dollars with ingredient-optimized shopping lists and save time with optional home delivery.

REAL-TIME COACHING

Easy food logging to unlock personalized insights and track progress.

RESTAURANT RECOMMENDATIONS

Out of the house? No problem. EatLove locates the nearest restaurants with the smartest choices.

DIETITIAN IN YOUR POCKET

Feeling Stuck?  

Communicate with your dietitian with a secure chat function.

FLEXIBLE

 

Swappable meals that you can plan ahead or organize in the moment. All while still meeting your lifestyle and fitness goals.

Book a Discovery Call

Not sure if meal planning will work? Try it for free.

Free Meal Plan

3 DAY FREE Meal Plan

Not sure if meal planning is right for you? 

Try this 3 day meal plan for free... AND yours will be customized based on your medical and nutritional needs! 

FREE SAMPLE MEAL PLAN

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Free Discovery call

Schedule a  free 15 minute telephone appointment to speak to a Registered Dietitian.   This call is to determine if a dietitian is the right professional to help you reach your health goals.  If I can't help you, I will connect you somewhere that can.

Book now

Copyright © 2020 Rachel McBryan RD, Registered Dietitian - All Rights Reserved.

Please read the Client Agreement. You be required to complete the Virtual Practice Consent Form and the Terms and Conditions before services are rendered. Yourself or someone who you have authorized can complete the Patient's Request for Information and this form to share information with other health care providers. Doctors: Please use a REFERRAL FORM  to send information about your patient. 


See Terms of Use Agreement and the Privacy Policy before using this website.  


Rachel McBryan RD is only registered in the Province of British Columbia, Canada. Visit the College of Dietitians of British Columbia for information.

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